Sign up now for this rare opportunity to work with me personally for the whole month of January to ensure your Veganuary health success.
I will hold your hand while you explore if this diet and lifestyle is for you.
We’ll move at a pace that suits you and fits with your personal lifestyle requirements, budget, and food preferences.
I will guide you through, assisting you with recipes, cooking tips, meal organisation, kitchen organisation, procurement, nutrition, nourishment and energetics.
As your Veganuary guide I will help you to stay healthy and vibrant, upgrade your culinary knowledge, elevate your kitchen confidence and give you a solid foundation to continue on your journey.
Should you decide that Veganism doesnt suit you after all, you will still have learned timeless valuable skills for self-nourishment.
This service is:
* Nourishing, uplifting and exploratory.
* For individuals who have given careful consideration to a dietary change.
* Balanced with responsibility. I will tell you straight if I feel your health is suffering, or will suffer, due to any diet or lifestyle.
* Provided by a Holistic health coach, focused on food energetics, seasonality, variety, mind-body health, the holistic view.
* A nourishment coaching service that introduces varied tasty plant-based everyday meals to help you make a gentle successful adaptation to a new way of eating.
Veganuary Success Coaching
* An initial discovery call to check we are a good match to work together.
* Four in-person coaching calls including assistance with meal planning and recipe ideas based on what is in your fridge and on your calendar.
* One weekly support response service to keep you on track. Email me for answers to your questions or concerns, a motivational boost or a suggestion for dinner. I will answer several questions in one response.
* Support, motivation, inspiration, accountability.
* Pro-chef cooking tips for great flavour and tasty additions.
* Health tips for better energy, digestion, relaxation.
* An aftercare call in March to check you are still doing well or need any further support.
* A copy of my amazing cookbook A Year of Veggie Adventures four scrumptious seasons of palate pleasing pleasures. Its chock full of downright delicious wholesome and satisfying dishes, a great many of which are vegan or veganisable.
This service is not:
* Vegan bootcamp. Please do your own research regarding vegan products, supplements, clothing etc
* Not about extravagant substitutions or complicated cooking.
* Not focused on specific micronutrient systems or diet plans.
* Not for pregnant women, or those under the age of 18.